Immune Boosting Carrot Orange Ginger Juice

Hi everyone!  I’ve got another lovely juice recipe for you.

A simple combination of carrot, orange & ginger.  It’s like sunshine in a glass with a spicy kick of ginger!

This juice is a great immunity booster.  I love to drink it whenever I’m feeling run down and I feel a cold coming on.

Carrots are a great source of antioxidants high in Vitamin A, Vitamins C, D, E and K, as well as magnesium, potassium and calcium.

Oranges are a great source of Vitamin C, A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals.

Ginger is a great source of B Vitamins, Vitamin C and E, Copper, Potassium, Sodium, Iron, Calcium, Zinc, Phosphorus and Magnesium.  It is antiviral, antiseptic, antihistamine, anti-inflammatory and a great natural antibiotic.

carrot orange ginger juice

Wash all the ingredients

Peel the oranges

Pass all the ingredients through the juicer

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Pour into a glass and drink immediately (drink on an empty stomach, at least 1/2 hour before a meal)

 or pour into glass container, store in fridge and drink within 24 hours

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I hope you’ve enjoyed this simple recipe.  Please feel free to comment below.
Have a great day.

Lola 🙂

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