The COVID-19 crisis has turned the world upside down and the last six months has had a huge impact on all our lives. I have to admit that the current pandemic and lockdown restrictions has been stressful and unsettling.
Many of us may be experiencing feelings of anxiety, concerned about our loved ones, jobs, finances and lack of social contact. All of these stresses can have a negative effect on our sleep.
I find my mind can be overactive and I have trouble switching off when it’s time for bed, at times I wake up during the night and struggle to drift back to sleep.
Lack of sleep can make us feel more irritable, stressed and less able to cope with life’s daily challenges. Making sure we get quality good night’s sleep is vital for our overall health and wellbeing.
I have shared my love for aromatherapy in several posts so I decided to collaborate with one of my favourite aromatherapy brands Scentered®.
A mindfulness lifestyle brand that has created a unique Wellbeing Ritual, teaching people how to use the power of Aromatherapy and the link between scent and mindset to support mindful transition through life’s everyday journey.
We recognise that modern life can be hectic, stressful and demanding for many of us, so we want to promote a mindful and natural approach to restoring lifestyle balance, with the help of our products, wellbeing tips and support.
With the help of our Stop. Inhale. Reset. mantra at the heart of the brand, we encourage others to incorporate small steps of self-care into their daily routines, combining the power of the breath and aromatherapy to help us become more focussed, less stressed, more relaxed, or happier, as needed in any given moment.
Today I will be sharing products from their Sleep Well range…
“GREAT FOR BEDTIME”
Awake well-rested with SLEEP WELL to give yourself the best chance for a wonderful day by embracing this nightly bedtime ritual to help you drift off into restful sleep. Delivers an alluring blend to relax your body and quiet your mind. your mind.
The perfect bath or bedtime companion, our sophisticated floral lavender blend harnesses the therapeutic benefits of Lavender, Chamomile, Palmarosa and Ho Wood, and balances them with Bois de Rose and Geranium. The Patchouli, Clove and Ylang Ylang heart brings a modern oriental twist.
- Palmarosa: muscle relaxant, settles the nervous system and supports deep sleep
- Lavender: time-honoured essential oil for sleep support
- Ylang Ylang: soothes the mind & body, balances emotions
I begin my sleep Ritual by lighting the Sleep Well Travel Aromatherapy Candle.
Promotes Deep Uninterrupted Peaceful Sleep
Ideal sleep aid for those who suffer from:
- Jet lag
- Poor sleep
- Night anxiety
- Night restlessness
- Broken sleep patterns
Our therapeutic candles are made from a custom blend of natural waxes, sustainably sourced and non-GM, with pure essentials oils for a clean burn and natural fragrance.
Light your SLEEP WELL candle two hours before going to bed, breathe deeply and let go of everyday stress and tension, creating a healthy bedtime routine to support restful and restorative sleep.
The flickering warm glow of the candle and the gorgeous relaxing scent creates a soothing atmosphere giving me a sense of calm and relaxation.
I love that the packaging is carefully designed and considered so it can be repurposed, reused or recycled. I use the empty candle glass and cardboard box to organise my vanity and store small items like jewellery, bobby pins and cotton pads.
Next Apply Sleep Well Balm on your pulse points just before bed,
SLEEP WELL THERAPY BALM £14.50
A rich, nourishing balm with a blend of Moringa and Shea butters that won’t leave your skin feeling greasy.
Our 100% natural, essential oil based Aromatherapy Balm is mess-free and won’t leak or spill in your bag. Use SLEEP WELL as part of our Wellbeing Ritual.
Key benefits: clears the head, quietens the mind and relaxes the body
coco-caprylate/caprate, euphorbia cerifera (candelilla) cera, butyrospermum parkii (shea) butter, parfum (fragrance)**, copernicia cerifera (carnauba) cera, cera alba (beeswax), moringa oil/hydrogenated moringa oil esters, tocopherol, helianthus annuus (sunflower) seed oil, limonene, geraniol, linalool, citral, eugenol, citronellol, benzyl benzoate, farnesol, benzyl salicylate, isoeugenol.
**100% natural essential oil blend.
Apply 30 mins before bedtime to prepare your body and mind for an uninterupted and restful night’s sleep.
Stop – Apply a balm directly to your wrist, neck and temples
Inhale – Raise your wrists or candle to your nose and deeply inhale, visualizing the mind state you wish to achieve in this moment.
Reset – Exhale deeply as you step into the next moment of your daily journey.
I love their therapy balms, they are rich and nourishing with a blend of moringa and shea butter that won’t leave your skin feeling greasy.
The sleep well therapy balm is the perfect go-to sleep remedy. The scent is warming, calming and incredibly soothing. It leaves me deeply relaxed and ensures I have a sweet night’s sleep.
This is the perfect ritual to help me drift off to sleep…
Why not try out a wellbeing ritual using any one of their six unique blends.
Shop the products at Scentered.me