Christmas is fast approaching and for many this festive season can be a stressful time of year. We often get inundated with things we need to do, family to visit and a long list of gifts to buy for friends and family, and we can start to feel the pressures setting in.Getting quality sleep is…
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I love my sleep a lot….. and was dubbed ‘sleeping beauty’ as a kid. After having kids my sleep world was turned upside down. I’m sure many parents out there can relate! Life can be hectic and with so many distractions and stresses it can be hard to get a good night’s sleep. I know…
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I’m so excited one of my favourite brands have recently launched some new products! Award-winning beauty sleep brand have launched a range of 100% natural night-time bath salts. Made using sleep-inducing blends of essential oils combined with natural salts to create a night-time soak that eases body and soul before bed. The…
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A good night’s sleep is important but it often evades most of us. Sleep plays such an important role in our overall health. It is vital that we get enough quality sleep to help us function well throughout the day. 1 in 3 people have a problem sleeping. I love my sleep…
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Sleep plays such an important role in our overall health with 1 in 3 people having a problem sleeping. I know all too well the value of sleeping well and waking up refreshed after a good night’s sleep. Sadly, I also know feeling fatigued when I haven’t slept well. GETTING YOUR SLEEP BACK…
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